The kindfulness project is a blog dedicated to encouraging a kinder internal monologue.

Needless harsh and critical self talk easily takes the guise of motivation or resilience in the modern world, but it may be having a detrimental impact on our emotional health and self-worth.

Kindness towards the self helps us to become emotionally independent, softly understand our needs and over come hardships.

It’s a freedom that everyone can access and that everyone deserves.

[this blog is opinion based and does not replace seeking professional health care.]