There’s no need to be hard on yourself, everyone deserves comfort and kind words.
This blog is dedicated to talking about the difficulties we all experience inside our own heads and how we can get through them with kindness and warmth towards ourselves. Read more about the mission in About.
There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself. Brian Andreas In honour of Mental Health Awareness Week from the 18th to the 24th May and its’ focus being Kindness I thought I’d discuss the importance of self-kindness…
[short read] In Adolus Huxley’s dystopian novel ‘Brave New World’ people are manufactured to be happy from the very beginning of life. They are made to be content with their social class (which they cannot rise above) and they cannot marry or have children so there is no heartbreak. No complications just simple happiness. What…
[3 minute read] Nutritionist, Helen James, runs HJ Nutrition/ Helen James Healthy Happy to help those with mind, body and energy well-being. “If anyone’s looked at nutritional advice on the internet one day they tell you one thing and the next day they tell you something else, so I was determined to find out the…
The Kindfulness Project 